Essentials for a basketball player !! Men's - Basketball This is video 1 in a series of 3 videos showing warm up and injury prevention exercises. For full book of exercises and more
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Increase Your Performance Today→ Train With OTA (Remote Coaching)→ The BEST Warm-Up Exercise Every Hooper Needs to Try at Least Once! 🔥 SORE KNEES? Try this ball handling warm up as apart of your next basketball skill session. #fitness